Refine & Realign: Muscle Testing & Learning to Listen to Your Body
Refine & Realign: Muscle Testing & Learning to Listen to Your Body
Details
I want to be upfront about this one. Muscle testing is not going to resonate with everyone. If the idea of your body giving you yes or no answers sounds too out there, that is okay. This guide might not be for you. But if you have ever had a gut feeling about something and later found out you were right, this is essentially the same thing with a little more structure behind it.
This guide walks you through how to do muscle testing at home using the sway test method I use, how to prep your body for accurate results, and how to pair it with your Wellness Guide tracking so the two reinforce each other. It took me about a year of working with a practitioner before I got comfortable with it. I am not going to pretend it happens overnight. But once it clicked, it gave me one more tool to check in with my body in real time.
Your body has been talking to you your whole life. This is just one way of learning to listen.
Additional Details
Digital download, available immediately after purchase. Covers the sway test, elbow test, and other methods, body prep and baseline calibration, common pitfalls, and how to use muscle testing alongside your Nourish & Align Wellness Guide.
Shipping + Returns
This guide is delivered as a digital download in PDF format. Once your purchase is complete, you will receive a download link right away. Because digital products cannot be returned, all sales are final.
