Refine & Realign: Muscle Testing & Learning to Listen to Your Body
$9.00 USD
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Refine & Realign: Muscle Testing & Learning to Listen to Your Body
$9.00 USD
Digital Download
I want to be upfront about this one. Muscle testing is not going to resonate with everyone. If the idea of your body giving you yes or no answers sounds too out there, that is okay. This guide might not be for you. But if you have ever had a gut feeling about something and later found out you were right, this is essentially the same thing with a little more structure behind it.
This guide walks you through how to do muscle testing at home using the sway test method I use, how to prep your body before you test, and how to pair it with the Nourish & Align Wellness Guide so the two reinforce each other. It took me about a year of working with a practitioner before I got comfortable with it. I'm not going to pretend it happens overnight. But once it clicked, it gave me one more tool to check in with my body in real time.
Your body has been talking to you your whole life. This is just one way of learning to listen.
What You Get
The sway test method I use to muscle test at home, how to prep your body before you test, and what it took for me to get comfortable with it.
Additional Details
PDF format. Pairs with the Nourish & Align Wellness Guide so you can compare what you test with what you track.
Save With A Bundle
This guide is also in the Complete Refine & Realign Bundle with the Nourish & Align tracker and all seven guides, $59 instead of $92.
Shipping + Returns
As soon as you check out, your download link is right there waiting for you. No shipping, no waiting on the mail, it is yours to print or use on your tablet the same day. Since this is a digital download and it lands in your hands immediately, all sales are final. If anything trips you up with the download, just reach out and I will get you sorted.
Still Wondering?
I get asked a lot of the same things, and I love that people ask. It means you are paying attention and you want to get this right. So I put the answers all in one place for you here.
If you have been dealing with symptoms nobody can explain, and you are sitting there wondering if any of this is really for you, this is a good place to start. And if you do not see your question, please just reach out. I mean that. I would so much rather hear from you than have you sit there guessing on your own.
Who is this for?
Anyone who has been struggling with their health, feeling dismissed, or looking for information from someone who actually gets it. If you have been told your labs are normal but you know something is off, this was written with you in mind.
Do I need a diagnosis to use these?
No. A ton of people I hear from don't have one. If something feels off and nobody has given you a real answer, that's who I made these for.
Which guide should I start with?
If you're not sure, start with the Nourish & Align tracker. It shows you your patterns, and your patterns tell you which guide to grab next.
What is the difference between the Wellness Guide and the companion guides?
The Nourish & Align Wellness Guide is your daily tracking tool. It helps you connect what you are eating and doing to how your body is responding. The companion guides go deeper into specific topics like gluten, oils, cortisol, and inflammation. They work together but each one stands on its own.
Can I buy individual guides without the Wellness Guide?
Yes. Every guide is available individually. The Wellness Guide is where I recommend starting but it is not required.
Is this medical advice?
No. I am not a doctor or a medical professional. These guides are educational and based on my personal experience. Always talk to your healthcare provider before making changes to your diet or health routine.
What format are the guides in?
All guides are digital downloads in PDF format. You will have access immediately after purchase and can read them on any device.
