The Complete Refine & Realign Bundle

Wow! Thank you, Christie from Relax with CME. I am loving your Nourish & Align Wellness Guide. I'm sorry it took you so long on your journey. THANK YOU for developing this support so others do not have to take years to figure it out!

My most favorite part of the guideline is the tracking food journal pages that you put together. It is so comprehensive and well thought-out. It is easy to use and helpful when tracking patterns of your intake and symptoms. I even love the daily affirmations and gratitude sections.

This is a great resource and tool kit providing information on things to stay away from, steps for the elimination diet, tracking food and water intake, as well as tracking mood, activity level, energy level, and sleep. All the things!

It is an all inclusive guide with the aforementioned places as well as areas for data/journaling, places to list your health practitioners, prescriptions, supplements, side effects and allergies all in ONE place.

This guide also provides areas for 30, 60 and 90 day check-ins to review, reflect and celebrate your wins.

This journal is a great, well thought-out starting point tool with additional supports if you want to go deeper using the Refine and Realign companion guides that are also available for your next steps.

Thank you Christie for this guidance which is making our journey less complicated and a lot less stressful. Sharing your knowledge and insight is helping us navigate my son's journey.

Bravo!!!

The bundle is fully furnished with step by step tracking sheets for the beginners and the busy-bodies who want to track patterns. Documenting is hard enough: food patterns, calories consumed, exercises completed, medicines taken, hours slept…..who wants to create forms for all of this? The bundle can be printed or downloaded to my handheld devices…….thank you for sharing your insights and helping us find a start to a healthier path based on ME. #newme #healthylife #positivechange #newmotivation #mindbodysoulspirit

This Food & Symptom Journal is a fantastic resource! It’s well organized, easy to use, and makes it simple to identify patterns between what you’re eating and how you’re feeling. As a registered dietitian, I know how valuable consistent tracking can be for uncovering food sensitivities, digestive issues, and other health concerns, and this journal provides the right amount of detail without feeling overwhelming. I also love that it’s printable, so you can use as many pages as you need. I highly recommend it to anyone working to improve their health, whether on their own or with a healthcare professional.