The Body & Energy Bundle
$42.00 USD
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The Body & Energy Bundle
$42.00 USD
Digital Download
You sleep all night and wake up exhausted. Your labs come back normal. Nobody can tell you why.
That was me. I needed to understand what was happening before I could change anything. So these are the four I'd hand you. The Nourish & Align Wellness Guide to track your energy and symptoms. The Bucket Theory for why your body reacts to everything. Understanding Your Energy for why simple tasks wipe you out. And the Cortisol guide for why sleep isn't cutting it.
Understand the why, track your days, and watch your own patterns take shape.
What You Get
The tracker plus 3 guides. Here's what's inside:
- Nourish & Align Wellness Guide: 90 days of daily logging to connect what you eat to how you feel
- The Bucket Theory: why your body can handle a food one day and react to it the next
- Understanding Your Energy: why simple tasks wipe you out and how to pace your day
- Understanding Cortisol & Adrenal Fatigue: why you sleep all night and still wake up exhausted
Additional Details
PDF format. You'll get four separate files, the Nourish & Align tracker plus each of the three guides.
Where To Start
Don't try to take it all in at once. Start with the Nourish & Align Wellness Guide and the Bucket Theory. Track how your days are actually going, and understand what's filling your bucket. Then pull in the others as your patterns show up. Crashing every afternoon? Start with cortisol. Wiped out after a shower and a load of laundry? Start with energy.
Shipping + Returns
As soon as you check out, your download links are right there waiting for you. No shipping, no waiting on the mail, they're yours to print or use on your tablet the same day. Since these are digital downloads and they land in your hands immediately, all sales are final. If anything trips you up with the downloads, just reach out and I will get you sorted.
Sample Tracking Page
Still Wondering?
I get asked a lot of the same things, and I love that people ask. It means you are paying attention and you want to get this right. So I put the answers all in one place for you here.
If you have been dealing with symptoms nobody can explain, and you are sitting there wondering if any of this is really for you, this is a good place to start. And if you do not see your question, please just reach out. I mean that. I would so much rather hear from you than have you sit there guessing on your own.
Who is this for?
Anyone who's exhausted, inflamed, and tired of hearing their labs are normal. If you need to understand what's going on in your body before you can figure out what to change, this was written with you in mind.
Is this medical advice?
No. I am not a doctor or a medical professional. These guides are educational and based on my personal experience. Always talk to your healthcare provider before making changes to your diet or health routine.
Do I need to read all three guides?
No. Start tracking with the Nourish & Align Wellness Guide and read the Bucket Theory first. Pull in the Energy and Cortisol guides as your patterns point you there. Some people read everything in a week. Others take months. There's no wrong way to use it.
Can I print more tracking pages?
Yes. Every guide is yours to keep, and you can print the Nourish & Align tracking pages as many times as you need. Buy it once, use it for as long as you need it.
Should I just buy one guide first?
You can. Every guide works on its own. But if you already know you want the journal plus a few guides, do the math. The journal and two guides already runs $47. The whole bundle is $42.
I already have the journal, do I have to buy it again?
Nope. Just reach out and I'll send you a link to get the rest of the guides without paying for the journal twice.
Do I need a printer?
Nope. Read the guides on your phone, tablet, or computer. For the tracking pages, print them if you like writing by hand, or fill them in on your tablet with a PDF app. A lot of people do a mix.
