The Clean Eating Bundle
$42.00 USD
Skip to product information
The Clean Eating Bundle
$42.00 USD
Digital Download
$56 if bought separately.
You know food is where you need to start. You just don't know where to start.
That was me. So these are the four I'd hand you first. The Nourish & Align Wellness Guide to track what you eat and how you feel. The Clean Eating Starter Guide for food lists and simple recipes. The Gluten Free guide for where gluten hides. And the Oils guide for what's really in your pan and what to swap it for.
Change what you eat, track how your body responds, and see for yourself what's actually making a difference.
What You Get
The tracker plus 3 guides. Here's what's inside:
- Nourish & Align Wellness Guide: 90 days of daily logging to connect what you eat to how you feel
- A Clean Eating Starter Guide: where to start when you have zero energy for an overhaul
- A Guide to Gluten Free Living: where gluten hides and what to look for on labels
- Oils That Harm & Oils That Heal: what's really in your cooking oil and what to swap it for
Additional Details
PDF format. You'll get four separate files, the Nourish & Align tracker plus each of the three guides.
Where to Start
Don't try to overhaul your whole kitchen in one weekend. I didn't. Start with the Nourish & Align Wellness Guide and the Clean Eating Starter Guide. Track what you're eating now, then start making simple swaps. When you're ready for the next step, the Gluten-Free and Oils guides are right there. Bloating after bread? Start with gluten. Cooking with vegetable oil every night? Start with oils.
Shipping + Returns
As soon as you check out, your download links are right there waiting for you. No shipping, no waiting on the mail, they're yours to print or use on your tablet the same day. Since these are digital downloads and they land in your hands immediately, all sales are final. If anything trips you up with the downloads, just reach out and I will get you sorted.
Sample Tracking Page
Still Wondering?
I get asked a lot of the same things, and I love that people ask. It means you are paying attention and you want to get this right. So I put the answers all in one place for you here.
If you have been dealing with symptoms nobody can explain, and you are sitting there wondering if any of this is really for you, this is a good place to start. And if you do not see your question, please just reach out. I mean that. I would so much rather hear from you than have you sit there guessing on your own.
Who is this for?
Anyone who knows food is the first place to start but doesn't know how to start. If you've been told your labs are normal but you're bloated, tired, or reacting to foods you used to eat just fine, this was written with you in mind.
Is this medical advice?
No. I am not a doctor or a medical professional. These guides are educational and based on my personal experience. Always talk to your healthcare provider before making changes to your diet or health routine.
Do I need to read all three guides?
No. Start tracking with the Nourish & Align Wellness Guide and read the Clean Eating Starter Guide first. Pull in the Gluten Free and Oils guides as your patterns point you there. Some people read everything in a week. Others take months. There's no wrong way to use it.
Can I print more tracking pages?
Yes. Every guide is yours to keep, and you can print the Nourish & Align tracking pages as many times as you need. Buy it once, use it for as long as you need it.
Should I just buy one guide first?
You can. Every guide works on its own. But if you already know you want the journal plus a few guides, do the math. The journal and two guides already runs $47. The whole bundle is $42.
I already have the journal, do I have to buy it again?
Nope. Just reach out and I'll send you a link to get the rest of the guides without paying for the journal twice.
Do I need a printer?
Nope. Read the guides on your phone, tablet, or computer. For the tracking pages, print them if you like writing by hand, or fill them in on your tablet with a PDF app. A lot of people do a mix.
