Fine one day. Wrecked the next?
See Your Patterns In 5 Days
A free printable sheet. Ten minutes a day for five days.
You do not change a thing, you just write down what is already happening.
It feels random. It isn't.
You are not imagining it. One day you feel okay, the next day you can barely get off the couch, and you have no idea what changed.
When I was at my worst I was reacting to everything and guessing at all of it. I would try to remember what I ate on Tuesday by the time Friday rolled around. Low and behold, I never could.
Come to find out, the pattern was there the whole time. I just couldn't see it from the inside while I was living it. Once I started writing it down, it started showing up on paper.
This is for you if:
- You feel different every day and can't figure out why
- You keep hearing your labs are normal but you know something is off
- You have tried tracking in your head and it is not working
- You want to start small instead of signing up for some big overhaul
If that is you, five days is all I am asking for.
What you are getting inside
This is not a blank grid and good luck. It tells you exactly what to write down.
- Five days, with the same six prompts each day: how you woke up, what you ate, your symptoms and what time they showed up, when your energy dipped, how you slept, and what else was going on
- No measuring and no changing your food. Just the way things actually are
- An After Five Days page that walks you through reading all five days together
- Four questions that help you spot what keeps showing up, what time it hits, and what you ate in the hours before
Hi, I am Christie.
I have spent fifteen years as what I like to call a professional patient. Hypothyroidism, MS, adrenal fatigue, food sensitivities, cellular inflammation. I have sat in the room and been told my labs are normal more times than I can count.
I am not a doctor and I am not a nutritionist. I am someone who got tired of feeling terrible with no explanation and started paying attention to what my own body was telling me.
This sheet is where that paying attention starts. Five days. A ten minutes a day.
2026 Relax with CME.
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