Relax with CME
A woman with long light brown hair stands in a supermarket aisle, viewed from behind as she reads a paper grocery list. Shelves stocked with various packaged foods and beverages line both sides of the aisle under bright overhead lighting.

Tired of guessing what is actually in your food?

Audit Your Pantry In 10 Minutes

A free walkthrough of the places problem ingredients hide, with real brands named so you know exactly what you are looking at.

You have been reading labels and still feel terrible

It is not that you are not trying.

The problem is most of this stuff is hiding in plain sight. The oil you cook with every night. The creamer in your morning coffee. The crackers you thought were the healthy option because the front of the box said so.

Come to find out, the front of the box is marketing. The back of the box is the truth. And nobody ever teaches you how to read it.

I spent years doing everything I was supposed to do and still feeling awful. It was not until I started actually flipping things over and reading what was in them that I started to see the pattern.
Complete Refine & Realign Bundle with the Nourish & Align tracker and all seven companion guides

This is for you if:

  • You keep reacting to food and cannot figure out what is setting you off
  • You have been told your labs are normal but you know something is off
  • You want to start somewhere small instead of overhauling your whole kitchen
  • You have picked up a package, read the ingredients, and had no idea what half of them were

If that is you, this will take you ten minutes and show you a ton.

 Send Me The Free Pantry Audit

What you are getting inside

This is not a list of foods to avoid.

It is a walkthrough of nine specific places in your kitchen where problem ingredients hide, with real brand names so you are not guessing.

  • Nine categories, from your cooking oils to your frozen foods
  • Real products named, so you can check what is actually on your shelf
  • A tally score at the end so you know where you stand
  • A twenty name watch list to screenshot and take to the store with you

Hi, I am Christie.

I have spent fifteen years as what I like to call a professional patient. Hypothyroidism, MS, adrenal fatigue, food sensitivities, cellular inflammation. I have sat in the room and been told my labs are normal more times than I can count.

I am not a doctor and I am not a nutritionist. I am someone who got tired of feeling terrible with no explanation and started paying attention to what my own body was telling me.

This audit is where I started. It is the simplest place to begin.
The founder of Relax with CME sitting at a window, holding a mug of tea looking out a window.

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