{"product_id":"food-and-symptom-journal-printable","title":"Nourish \u0026 Align Wellness Guide","description":"\u003cp\u003eI created this food and symptom journal because I needed it and it did not exist. When I was at my worst I was reacting to everything, guessing at what was making me feel terrible, and showing up to doctor's appointments with nothing but \"I just do not feel good.\" That is not enough information for anyone to work with, including yourself.\u003c\/p\u003e\n\u003cp\u003eThis is a printable 90-day guided wellness tracker designed for people living with chronic illness, food sensitivities, and inflammation. You will track what you eat, how you feel, your energy levels, your symptoms, and your supplements in one place every single day. Over time the patterns start to show up on their own. The connections between what you put in and how you feel coming out of it.\u003c\/p\u003e\n\u003cp\u003eThis is not a diet plan. It is not a protocol. It is a tool that helps you find your own answers by paying attention to what your body is already telling you.\u003c\/p\u003e","brand":"Relax with CME","offers":[{"title":"Default Title","offer_id":49121277313332,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/7237\/4324\/files\/Nourish_AligntMockup-Main.jpg?v=1777904939","url":"https:\/\/relaxwithcme.com\/products\/food-and-symptom-journal-printable","provider":"Relax with CME","version":"1.0","type":"link"}